Keeping It Real, Nutrition

Keeping It Real: “I’m a Person, Not My Disease”

How often have you heard a health provider refer to someone as a "diabetic" or "obese"? You've probably heard that on television, in advertisements for medications, in articles that you have read. When we use those terms, it implies that you are no longer a person but rather you are defined by your disease. And… Continue reading Keeping It Real: “I’m a Person, Not My Disease”

Keeping It Real, Nutrition

Keeping It Real: Judgment Free Zone

Let's face it - as human beings, we make assumptions. We judge the book by its cover on a daily basis. Even though we have been taught since we were little that this is not the right thing to do, we still do it. I'm guilty of it! But recently I have been trying very… Continue reading Keeping It Real: Judgment Free Zone

Keeping It Real, Nutrition

Keeping It Real: A Day in the Life of a Bariatric Dietitian

I typically start my day at 7:30am, but on my later days I start at 9:30am. I'm fortunate enough to work only 4 days per week, which makes for long days, but they go by fast - especially since I used to routinely work 10-12 hour days in long term care. I will check any… Continue reading Keeping It Real: A Day in the Life of a Bariatric Dietitian

Goals for 2015, Race Recaps, Running

Race Recap: The Crim 10 Mile 2015

My last training run before the Crim was a tough 8.4 mile route up at my parents' place. When I got home from the run, I said to my parents, "I really hope adrenaline kicks in during the race because that was really rough." For the rest of the day I felt crappy. I had… Continue reading Race Recap: The Crim 10 Mile 2015

Stuff I Love

Stuff I Love: Pure Protein Bars

As a bariatric dietitian, I am always trying out protein supplements - from bars, to powders, to pre-made drinks, I attempt to try anything and everything that my clients are using or that I suggest to them.  I have always had a hard time with protein bars.  Most of them make my stomach feel funny,… Continue reading Stuff I Love: Pure Protein Bars