A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
Where has the time gone!? I haven't updated my blog since the end of June and suddenly it is already August. My running mileage has been pretty consistent over the last few months. I have varied back and forth on what kind of cross training I am doing. Recent Garmin badge challenges have helped me… Continue reading June & July 2021 Training Recap
With how many races I have run over the years, you would think it would be difficult for me to choose my favorite race. But hands down, Crim is it. This year was my 5th year in a row running this race and it was another incredible year! Each year has its own special memories,… Continue reading Race Recap: Crim 10 Miler 2019
Here we are, halfway through August, and I am just getting around to writing my July training recap. I also am realizing that I have slacked on updating my blog lately. I haven't done race recaps for any of the races that I ran in July. I haven't shared my thoughts on anything in a… Continue reading July 2019 Training Recap
I am so honored and humbled that I was chosen as one of the 16 race ambassadors for this year's Detroit Free Press/Chemical Bank Marathon. A lot of people have asked me things like, "How did you become an ambassador? What all were you expected to do? Do you have a discount code? Do I… Continue reading 2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 3
Hey readers! Welcome back - thanks for reading the first part of my 2018 Detroit Free Press/Chemical Bank Marathon Race Recap yesterday. Today I bring you part 2 - getting to all of the pre-race events! Friday night before race weekend was probably the most stressed that I was leading up to the race. My… Continue reading 2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 2
If you follow me on social media, you've probably seen my updates about this year's Detroit Free Press/Chemical Bank Marathon. I am still having a hard time wrapping my head around everything - from the months of training, to race week and the expo, to the race itself and my amazing success, and to recovery… Continue reading 2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 1
I have so many feelings about September 2018. It had some serious highs and some major lows. It started off on a high note with my best friend completing her first olympic triathlon and winning her age group, then a half marathon PR for me a week later, hit a low when a running friend… Continue reading September 2018 Training Recap
One of my worst habits prior to races is checking the weather forecast incessantly for days... even weeks... before the race. I do this even though I live in Michigan and I know that the weather is likely to change about 800 times from the first time I look until race day. The forecast for… Continue reading Race Recap: Bruckelaufe 5k 2018
I have followed different training plans for each one of my marathons. For the first three marathons that I have run I have done some sort of hybrid of multiple plans or I have adjusted the plans according to my progress. I suffered some sort of injury for my first three marathons. Knock on wood...… Continue reading Marathon Training: The good, the bad, the ugly.
This weekend I did two things I had never done before: ran as part of a relay team and ran a race in a tutu. The Capital City River Run was not really on my radar this year, since I had already planned to run a half marathon at Run For Your Heart and I… Continue reading Race Recap: Capital City River Run Half Marathon Relay 2018
The Crim Festival of Races is one of my favorite running events of the year. From the expo to following the blue line to the bricks for the finish and everything in between (HILLS!) - it is a weekend that I look forward to every year. This year was no different. I was really looking… Continue reading Race Recap: Crim 2019
Today's run is a fine example of why I write my training plans in pencil. I was supposed to run 14 miles today. I didn't. I was supposed to run 4 miles yesterday. I didn't. Have I felt bad about this? Yes. Have I felt like a failure? You betcha. But I'm choosing to re-write… Continue reading Well, that run sucked. So what?
I don't usually talk about the time goals I have for races. For some races I have no time goal in mind. Sometimes it's just that I'd like a PR, but most of the time I just want to have fun. With how often I am racing and with the many different distances I am… Continue reading My Goals for Detroit
July was a very busy and intense month for training! The beginning of the month was full of races, the middle of the month was a little stressful, and the end of the month has me feeling refreshed and refocused. Let's take a look at my stats. Total Miles: 78.57 miles Here’s where I stand with… Continue reading July 2018 Training Recap
It has been a while since I have updated my blog. I haven't really been keeping up with my Facebook page, either. I realized this when a familiar feeling started to wash over me earlier this week. Although when I was going through it I wanted to share it all with the world in the… Continue reading Keeping It Real: Dealing with Burnout
RD on the Run 