A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
If you follow me on social media, you've probably seen my updates about this year's Detroit Free Press/Chemical Bank Marathon. I am still having a hard time wrapping my head around everything - from the months of training, to race week and the expo, to the race itself and my amazing success, and to recovery… Continue reading 2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 1
I have so many feelings about September 2018. It had some serious highs and some major lows. It started off on a high note with my best friend completing her first olympic triathlon and winning her age group, then a half marathon PR for me a week later, hit a low when a running friend… Continue reading September 2018 Training Recap
One of my worst habits prior to races is checking the weather forecast incessantly for days... even weeks... before the race. I do this even though I live in Michigan and I know that the weather is likely to change about 800 times from the first time I look until race day. The forecast for… Continue reading Race Recap: Bruckelaufe 5k 2018
I have followed different training plans for each one of my marathons. For the first three marathons that I have run I have done some sort of hybrid of multiple plans or I have adjusted the plans according to my progress. I suffered some sort of injury for my first three marathons. Knock on wood...… Continue reading Marathon Training: The good, the bad, the ugly.
This weekend I did two things I had never done before: ran as part of a relay team and ran a race in a tutu. The Capital City River Run was not really on my radar this year, since I had already planned to run a half marathon at Run For Your Heart and I… Continue reading Race Recap: Capital City River Run Half Marathon Relay 2018
RD on the Run 