Tag: spinning

Goals for 2014, Running

Banking the Miles: April Update

Megan Hammis, M.Ed., RDN

I can't believe that we are already almost a week into April.  Time flies when you're having fun!  Or in my case, when you fill your life with awesome people and entertaining things to do. While I haven't really kept up on all of my goals for this year, I have been staying active.  I… Continue reading Banking the Miles: April Update

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 3 Wrap Up

Megan Hammis, M.Ed., RDN

Well, this week was my first official week with two no movement days.  And while I am frustrated that I missed two days, I am also really proud of myself.  I mean... we're talking going from working out 3 days a week at the maximum since August 2013, and most weeks not working out at… Continue reading Month of Movement: Week 3 Wrap Up