A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
When 2020 started, or as my sister would say "in the before times", my goal for this year was to see if I could run a marathon in 5 hours or less. It was a steep, but not unreasonable goal for me. My current best marathon was at the Indianapolis Monumental Marathon in November 2019… Continue reading Race Recap: Covid 25k
In 2018 and 2019, I participated in the Still I Run May Run Streak to break the stigma surrounding mental health. The world is a very different place in May 2020, and the need to raise awareness about mental health, the need for mental health care, and suicide prevention may be more important than ever.… Continue reading I’m going streaking… run streaking for mental health!
Two months ago, COVID-19 was barely on my radar. Then, suddenly, it was all I heard about and seemed like all I talked about. I knew things would be changing, but I had no idea how much or in what ways. There were some things that I expected - like concerts and races being postponed… Continue reading Adjusting to the New Normal
RD on the Run 