With so much conflicting nutrition advice online, it’s easy to feel overwhelmed. Registered dietitians help cut through the noise by turning complex nutrition science into practical guidance that works for your real life.
Month: March 2026
Discovering the Power of Nutrition in My Life
Nutrition powers more than just workouts. It fuels our focus at work, supports our mental health, and helps us show up for the people and activities that matter most. In honor of National Nutrition Month®, I’m reflecting on how nutrition powers my everyday life — from my morning routine to my work as a dietitian to my runs and beyond.
Life is Lifing…
Life has been lifing since my last post: an unexpected leadership change at work, my dad’s knee surgery, zero logged miles… and somehow a 50K entered the group chat. This season has been less about pushing and more about pausing — and maybe, just maybe, building again.
RD on the Run 