A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
What you've all been waiting for... the final part of my Yeungling Shamrock Dolphin Challenge race recap! Part two captured the 8k on Saturday and this blog will sum up the experience, focusing on my awesome performance at the half marathon on Sunday. Sunday was another dark and early morning for us. We still dressed… Continue reading Race Recap: Yeungling Shamrock Dolphin Challenge – Part Three
July was a very busy and intense month for training! The beginning of the month was full of races, the middle of the month was a little stressful, and the end of the month has me feeling refreshed and refocused. Let's take a look at my stats. Total Miles: 78.57 miles Here’s where I stand with… Continue reading July 2018 Training Recap
Non-runners probably won't understand how a particular race can hold so much meaning for someone. Especially a small little race like the Mid-Land Half, 10k and 5k. But this one is more than just a run for me, in so many ways. In fact, it holds so much emotion for me that I didn't even… Continue reading Race Recap: Mid-Land 10k
RD on the Run 