A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
Where has the time gone!? I haven't updated my blog since the end of June and suddenly it is already August. My running mileage has been pretty consistent over the last few months. I have varied back and forth on what kind of cross training I am doing. Recent Garmin badge challenges have helped me… Continue reading June & July 2021 Training Recap
Today's run is a fine example of why I write my training plans in pencil. I was supposed to run 14 miles today. I didn't. I was supposed to run 4 miles yesterday. I didn't. Have I felt bad about this? Yes. Have I felt like a failure? You betcha. But I'm choosing to re-write… Continue reading Well, that run sucked. So what?
I don't usually talk about the time goals I have for races. For some races I have no time goal in mind. Sometimes it's just that I'd like a PR, but most of the time I just want to have fun. With how often I am racing and with the many different distances I am… Continue reading My Goals for Detroit
July was a very busy and intense month for training! The beginning of the month was full of races, the middle of the month was a little stressful, and the end of the month has me feeling refreshed and refocused. Let's take a look at my stats. Total Miles: 78.57 miles Here’s where I stand with… Continue reading July 2018 Training Recap
It has been a while since I have updated my blog. I haven't really been keeping up with my Facebook page, either. I realized this when a familiar feeling started to wash over me earlier this week. Although when I was going through it I wanted to share it all with the world in the… Continue reading Keeping It Real: Dealing with Burnout
June was another good month for training. My training plan for the Detroit Free Press/Chemical Bank Marathon officially started this month and I have gotten more serious about my duathlon training. Check out the stats... Total Miles: 78.57 miles Here’s where I stand with my “Banking the Miles” challenge for 2018: January 2017: 73.83 miles /… Continue reading June 2018 Training Recap
RD on the Run 