A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
I don't usually talk about the time goals I have for races. For some races I have no time goal in mind. Sometimes it's just that I'd like a PR, but most of the time I just want to have fun. With how often I am racing and with the many different distances I am… Continue reading My Goals for Detroit
I had originally planned on running a different race this past weekend - the Patriot's Race in my hometown of Troy through the cemetery where my grandparents are buried. It had also been planned to be my 50th race, but running the Elsie Dairy Dash and getting my sub 30 5k changed that. Recent life… Continue reading Race Recap: Run for Your Heart 10k 2017
RD on the Run 