covid-19, Detroit Free Press/Chemical Bank Marathon, Goals for 2020, Month of Movement, Running, Running Bucket List

A Stay at Home Update from RD on the Run

The last time I posted as about my alcohol free journey - I was 60 days alcohol free at that moment, as I write to you today I am 94 days alcohol free. A) I'm pretty freakin' proud of this accomplishment and B) I'm pretty freakin' bummed that I haven't written anything in a month.… Continue reading A Stay at Home Update from RD on the Run

Detroit Free Press/Chemical Bank Marathon, Running

My Goals for Detroit

I don't usually talk about the time goals I have for races. For some races I have no time goal in mind. Sometimes it's just that I'd like a PR, but most of the time I just want to have fun. With how often I am racing and with the many different distances I am… Continue reading My Goals for Detroit

Goals for 2018, Month of Movement, Running, Training Recap

May 2018 Training Recap

In May I completed my first ever run/walk streak - I participated in the "Still I Run" streak for Mental Health Awareness month, and I walked or ran at least 1 mile every day in the month of May. I came close to breaking my streak a few times but I was determined to accomplish… Continue reading May 2018 Training Recap

Detroit Free Press/Chemical Bank Marathon, Race Recaps, Running

Race Recap: I Ran the D 5k 2018

My husband Ken has been bugging me to run the "I Ran the D" 5k since its inaugural year last year. He saw signs for it when we went downtown to see The Lion King and said "We gotta do that one!" Unfortunately by the time we got around to actually trying to sign up… Continue reading Race Recap: I Ran the D 5k 2018

Goals for 2018, Running

Two Weeks til Marathon #3!

Last week I was nothing but nerves because after running my 20 miler, the top of my foot was so painful I could hardly walk. I did all kinds of RICE: rest, ice, compression, elevation. On Wednesday I went with my friend Christine to a free injury clinic at a local running store. The PT… Continue reading Two Weeks til Marathon #3!

Goals for 2018, Running

Redemption 2018

"Redemption" and "redeem" have many definitions. For instance, many people think of being saved from sin, or something otherwise religious when they hear the word. Or they might think of getting something back - like redeeming a coupon. Many of the definitions center around faults, mistakes, guilt or rescue. I have chose REDEMPTION as my… Continue reading Redemption 2018

Detroit Free Press/Chemical Bank Marathon, Running

BIG Announcement!

On February 28th, I received an email that I was sure couldn't be true. I must have read that email about five times before I replied to it. I just couldn't believe it... but I replied, and then on March 1st got confirmation that it wasn't just a dream, it was real. I had to… Continue reading BIG Announcement!