I like many people out there, I'm sure, am completely guilty of bashing my body. There are days when I say critical things about myself and I get down on myself for not eating right or exercising enough. And as a dietitian I should be a better role model to the world... but lately life… Continue reading Keeping It Real: Why My Body Is Awesome!
Tag: workout
My 5k Races
So remember how I wanted to get into the swing of things and run again? Yeah, I'm really slacking. I was doing great at first, but lately I've just been lacking motivation. When I get home from work I'd rather just be a slug most days than go out to the gym or run around… Continue reading My 5k Races
Being Brutally Honest With Yourself
While I'm watching the season premiere of Biggest Loser, I thought it would be appropriate to discuss a blog post that a friend of mine shared on her Facebook the other day: The Public Humiliation Diet. It goes right along with Biggest Loser - I have a love/hate relationship with this show. I love watching… Continue reading Being Brutally Honest With Yourself
My Challenge: 6 Weeks to a 5k
I'm not new to running. I've been a "runner-in-progress" for over 4 years now. My running started in January 0f 2008 when a friend of mine, Heather, decided to get healthy and lose weight. We started working out together, which included running. I remember a huge sense of accomplishment with her when I ran my… Continue reading My Challenge: 6 Weeks to a 5k
