Keeping It Real, Nutrition

Keeping It Real: Every Body is Beautiful

It's January.  We've all heard it... "new year, new you!"  And we've all seen the increase in ads for gyms, weight loss products, etc.  Heck, even my own work (I'm a registered dietitian for a bariatric surgery program) seems to have increased their advertising this month.  With the onslaught of resolutions, my Facebook timeline has… Continue reading Keeping It Real: Every Body is Beautiful

Keeping It Real, Nutrition

Keeping It Real: NoBody is Perfect / EveryBody is Perfect

I have a love/hate relationship with my body.  I'm sure most women out there... heck, most PEOPLE out there can relate.  Some days you wake up, look at yourself and think, "Hoo-dang, I'm hot!"  And other mornings, it's more like, "Whoa there, I'm a HOT MESS!"  For some of us the "hot mess" days are… Continue reading Keeping It Real: NoBody is Perfect / EveryBody is Perfect