It's January. We've all heard it... "new year, new you!" And we've all seen the increase in ads for gyms, weight loss products, etc. Heck, even my own work (I'm a registered dietitian for a bariatric surgery program) seems to have increased their advertising this month. With the onslaught of resolutions, my Facebook timeline has… Continue reading Keeping It Real: Every Body is Beautiful
Tag: stop hating your body
Keeping It Real: Eating Smart vs. Dieting
I would be lying if I said I didn't watch what I eat. Call it pseudo-dieting if you will, but I keep a food and exercise diary at MyFitnessPal.com. I find it more interesting to see whether I am getting in the nutrition that I need - vitamins, minerals, fiber, etc. - rather than watching… Continue reading Keeping It Real: Eating Smart vs. Dieting
RD on the Run 