Keeping It Real, Nutrition

Keeping It Real: “I’m a Person, Not My Disease”

How often have you heard a health provider refer to someone as a "diabetic" or "obese"? You've probably heard that on television, in advertisements for medications, in articles that you have read. When we use those terms, it implies that you are no longer a person but rather you are defined by your disease. And… Continue reading Keeping It Real: “I’m a Person, Not My Disease”

Keeping It Real, Nutrition

Keeping It Real: Judgment Free Zone

Let's face it - as human beings, we make assumptions. We judge the book by its cover on a daily basis. Even though we have been taught since we were little that this is not the right thing to do, we still do it. I'm guilty of it! But recently I have been trying very… Continue reading Keeping It Real: Judgment Free Zone

Keeping It Real, Nutrition

Keeping It Real: A Day in the Life of a Bariatric Dietitian

I typically start my day at 7:30am, but on my later days I start at 9:30am. I'm fortunate enough to work only 4 days per week, which makes for long days, but they go by fast - especially since I used to routinely work 10-12 hour days in long term care. I will check any… Continue reading Keeping It Real: A Day in the Life of a Bariatric Dietitian

Stuff I Love

Stuff I Love: Pure Protein Bars

As a bariatric dietitian, I am always trying out protein supplements - from bars, to powders, to pre-made drinks, I attempt to try anything and everything that my clients are using or that I suggest to them.  I have always had a hard time with protein bars.  Most of them make my stomach feel funny,… Continue reading Stuff I Love: Pure Protein Bars

Keeping It Real, Nutrition

Keeping It Real: Every Body is Beautiful

It's January.  We've all heard it... "new year, new you!"  And we've all seen the increase in ads for gyms, weight loss products, etc.  Heck, even my own work (I'm a registered dietitian for a bariatric surgery program) seems to have increased their advertising this month.  With the onslaught of resolutions, my Facebook timeline has… Continue reading Keeping It Real: Every Body is Beautiful