Month: November 2012

Running

My Challenge: 6 Weeks to a 5k

Megan Hammis, M.Ed., RDN

I'm not new to running.  I've been a "runner-in-progress" for over 4 years now.  My running started in January 0f 2008 when a friend of mine, Heather, decided to get healthy and lose weight.  We started working out together, which included running.  I remember a huge sense of accomplishment with her when I ran my… Continue reading My Challenge: 6 Weeks to a 5k

What I Ate Wednesday

What I Ate Wednesday #4

Megan Hammis, M.Ed., RDN

Yeah, it's been a while since I made one of these posts!  But it just so happened that I made a yummy dinner, thought about blogging, and found my hubby's camera so I could take pictures. Since Ken was working tonight, I wanted something simple.  And usually when Ken is working, I try to make… Continue reading What I Ate Wednesday #4

Keeping It Real, Nutrition

Keeping It Real: The Other Side of Things

Megan Hammis, M.Ed., RDN

November 22, 2012 - My first holiday with my husband, our two month wedding anniversary, and one heck of a day. This Thanksgiving was both completely traditional for us, and also completely non-traditional.  After all, we did watch the Macy's Thanksgiving Parade and America's Thanksgiving Parade.  We did eat turkey, stuffing, mashed potatoes and green… Continue reading Keeping It Real: The Other Side of Things