March 2018 Training Recap

If you've been following me for a while, you remember that my blog used to be titled "Keeping It Real Dietitian" because I like to keep it real. I re-branded the blog to "RD on the Run" because it had become more running focused than nutrition focused, but I still like to "keep it real" … Continue reading March 2018 Training Recap


Redemption 2018

"Redemption" and "redeem" have many definitions. For instance, many people think of being saved from sin, or something otherwise religious when they hear the word. Or they might think of getting something back - like redeeming a coupon. Many of the definitions center around faults, mistakes, guilt or rescue. I have chose REDEMPTION as my … Continue reading Redemption 2018