Category: Weekly Wrap Up

Goals for 2024, Training Recap, Weekly Wrap Up

Weekly Training Recap: 1/1/2024 – 1/7/2024

Megan Hammis, M.Ed., RDN

TL;DR summary: I decided on some goals for 2024 and beyond. I walked 4.6 miles and ran 12.1 miles. As always, I need to do more strength training and yoga. My nutrition and hydration need work. The longer version: Thanks to Garmin, I’ve decided to try to earn the 2024 Running and Walking badges. The… Continue reading Weekly Training Recap: 1/1/2024 – 1/7/2024

Running, Weekly Wrap Up

Road to Woodstock – Week 1

Megan Hammis, M.Ed., RDN

TL;DR Version: This was my first week of training for the Hippie Half trail half marathon at Run Woodstock. I did some run/rides with hubby, got to run with a few different friends, gained more trail experience, and I even did some strength training and hill training. One week down, 11 more to go! The… Continue reading Road to Woodstock – Week 1

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 4 Wrap Up

Megan Hammis, M.Ed., RDN

I can't believe February is officially over!  Although I didn't accomplish my goal of an entire month of movement, I must say I am pretty darn proud of myself.  I exercised 24 out of 28 days, and even if you don't count the days where I cleaned instead of doing a workout, I still exercised… Continue reading Month of Movement: Week 4 Wrap Up

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 3 Wrap Up

Megan Hammis, M.Ed., RDN

Well, this week was my first official week with two no movement days.  And while I am frustrated that I missed two days, I am also really proud of myself.  I mean... we're talking going from working out 3 days a week at the maximum since August 2013, and most weeks not working out at… Continue reading Month of Movement: Week 3 Wrap Up

Goals for 2014, Month of Movement, Race Recaps, Running, Weekly Wrap Up

Month of Movement: Week 2 Wrap Up

Megan Hammis, M.Ed., RDN

I can't believe that February is halfway over!  My body has been a-movin-and-a-groovin this past week.  Here's a summary... Housework. Housework. Ran on the track at the gym. ZUMBA! Plus danced in my living room. :) Ran on the track at the gym. Ran mile outside to get ready for my 5k race then ZUMBA!… Continue reading Month of Movement: Week 2 Wrap Up

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 1 Wrap Up

Megan Hammis, M.Ed., RDN

So I made it through my first week of my "Month of Movement".  I had a lot of excuses to give up - I was planning a party, getting ready for an event, and to top it all off the State came in for our annual survey at work.  But I didn't give up.  I… Continue reading Month of Movement: Week 1 Wrap Up

Goals for 2014, Weekly Wrap Up

Weekly Wrap Up #3

Megan Hammis, M.Ed., RDN

Another week has gone by - can you believe it?  January is almost half over!  While I definitely feel myself "slowing down" a bit, I'm still trying to keep up with my goals for 2014. We are still waiting for the state to show up at work, which kinda throws me off.  It has helped… Continue reading Weekly Wrap Up #3

Goals for 2014, Weekly Wrap Up

Weekly Wrap Up #2

Megan Hammis, M.Ed., RDN

Well here we are, almost a full week into the New Year.  I have been working hard towards my goals for 2014 and have even added some new ones. This weekend was a productive one for me, even though we have been dumped on with snow since last night.  Right now it is looking like… Continue reading Weekly Wrap Up #2

Recipes, Weekly Wrap Up

Weekly Wrap Up #1

Megan Hammis, M.Ed., RDN

One thing I love about the MyFitnessPal app on my phone is that I can look at my overall progress a week at a time.  The thing about good nutrition and healthy living is that it is all about averages.  Every day isn't going to be perfect, and it doesn't have to be in order… Continue reading Weekly Wrap Up #1