A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
June was another good month for training. My training plan for the Detroit Free Press/Chemical Bank Marathon officially started this month and I have gotten more serious about my duathlon training. Check out the stats... Total Miles: 78.57 miles Here’s where I stand with my “Banking the Miles” challenge for 2018: January 2017: 73.83 miles /… Continue reading June 2018 Training Recap
So I'm going to try something new. I rarely talk about my training, just about the end result - races. It's time to talk about the hard work that pays off in the end. Here's my first monthly training recap! Total Running Miles: 70.38 (last year 52.08) Total Miles: 121 (includes swimming & biking) What was I… Continue reading July 2017 Training Recap
My friends and family are wondering who I am, and what did I do with the "real" Megan, because I have started getting up at 4:30 in the morning... for BOOT CAMP. I started a boot camp workout class on Wednesday, and even on my days off from I am getting up no later than… Continue reading Race Recap: Run For Your Heart 5k
It is a New Year again, and I have already seen an influx of "Resolutioners" coming to my gym. The aisles of my local grocery store are stocked with protein powders, weight loss shakes, and slimming supplements. I'm even guilty myself of focusing more on fitness in the early months of the year, and of… Continue reading Goals for 2015
So here's my list of goals for 2014, minus the ones that I decided not to accomplish earlier this year. I finished 10/27 of last year's goals, not too shabby! I'm ready to start a new list of goals for 2015. Cancel my membership at my current gym and get a new membership somewhere else… Continue reading Keeping It Real: My Goals for 2014, Accomplished?
Cancel my membership at my current gym and get a new membership somewhere else (the new place has an indoor track and fitness classes that I hope will motivate me to be more active). DONE before the New Year even started! :) Buy a fitness class punch card for 10 classes each month and attend 10… Continue reading My Goals for 2014: June Update
So I made it through my first week of my "Month of Movement". I had a lot of excuses to give up - I was planning a party, getting ready for an event, and to top it all off the State came in for our annual survey at work. But I didn't give up. I… Continue reading Month of Movement: Week 1 Wrap Up
RD on the Run 