A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
Although we planned our trip to Ludington around running a race, no girls' trip would be complete without enjoying some delicious food at local eateries! Going to unique to the area restaurants is one of my favorite things about going out of town. I love experiencing what locations have to offer through their food. And… Continue reading What I Ate Wednesday: Ludington Girls Trip Edition
I love a good sandwich, and I am always in search of a "better bang for your buck" option when it comes to bread. A lot of times I have found products marketed as "thin" or "fit" or "smart" end up tasting quite like cardboard. Yes, I'm excited that I'm getting a healthy serving of… Continue reading Stuff I Love: Toufayan Smart Pockets
As a registered dietitian working with clients that are trying to lose weight and getting ready for bariatric surgery, I am always looking for products for my patients that taste good and give them the best bang for their buck! Greek yogurt is definitely one of those items - you can't go wrong when you… Continue reading Stuff I Love: Dannon Light & Fit® Greek
Another week has gone by - can you believe it? January is almost half over! While I definitely feel myself "slowing down" a bit, I'm still trying to keep up with my goals for 2014. We are still waiting for the state to show up at work, which kinda throws me off. It has helped… Continue reading Weekly Wrap Up #3
Whew! It has been a while since I posted one of these. It is New Year's Day 2014, and as you might know I have lots of goals to accomplish. Posting a "What I Ate Wednesday" blog more often is part of the deal! So what better way to start off my New Year than… Continue reading What I Ate Wednesday #6
Err... so this is actually "What I've Eaten Lately" because I haven't been very good at updating or taking pictures of the yummy food I eat. This delicious meal was breakfast on 1/15/12 - told you it had been a long time since I updated! I love my weekends - I always try to make… Continue reading What I Ate Wednesday #3
So you all know Murphy's Law right? What can go wrong, WILL go wrong? Welcome to my day today. It was day 2 of my new job as a long term care dietitian. I wanted to go into work at 8am or 9am, so I set my alarm for 6am. I'm trying to get a… Continue reading What I Ate Wednesday #2
RD on the Run 