Tag: my fitness pal

Recipes, Weekly Wrap Up

Weekly Wrap Up #1

Megan Hammis, M.Ed., RDN

One thing I love about the MyFitnessPal app on my phone is that I can look at my overall progress a week at a time.  The thing about good nutrition and healthy living is that it is all about averages.  Every day isn't going to be perfect, and it doesn't have to be in order… Continue reading Weekly Wrap Up #1

Keeping It Real, Nutrition

Keeping It Real: Eating Smart vs. Dieting

Megan Hammis, M.Ed., RDN

I would be lying if I said I didn't watch what I eat.  Call it pseudo-dieting if you will, but I keep a food and exercise diary at MyFitnessPal.com.  I find it more interesting to see whether I am getting in the nutrition that I need - vitamins, minerals, fiber, etc. - rather than watching… Continue reading Keeping It Real: Eating Smart vs. Dieting