A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
It has been a while since I have made a "What I Ate Wednesday" post. Lately I've whined about how my diet isn't helping me and I need to eat better, blah blah blah. So last week I tried really hard to eat food made at home, eat more fruits and vegetables, and drink water… Continue reading What I Ate Wednesday: A Week of Your RD on the Run’s Eats!
Wednesdays for some reason always seem to be my hectic days. With my new job I work 10 hour days, and on Wednesdays I usually work a late day - so I work from 9:30am-8pm. Long days, and slightly awkward as far as eating throughout the day. Also, with my new job, I have started… Continue reading What I Ate Wednesday # 8
I almost forgot about this today! I was trying to think of a creative photo for my Project 365 picture of the day, then remembered I needed to do this. So I captured pictures of what I ate today, plus a bonus! This morning I could have slept in, but I woke up at 6am. I didn't… Continue reading What I Ate Wednesday #7
I would be lying if I said I didn't watch what I eat. Call it pseudo-dieting if you will, but I keep a food and exercise diary at MyFitnessPal.com. I find it more interesting to see whether I am getting in the nutrition that I need - vitamins, minerals, fiber, etc. - rather than watching… Continue reading Keeping It Real: Eating Smart vs. Dieting
It is December 31st 2012. I bet some of my readers didn't think we would even make it past 10 days ago - the date the Mayan calendar ended. But since those end of the world predictions were wrong, here I am to review last year's "Keeping It Real Dietitian's" goals and set some new… Continue reading New Year, New Me
Well, this is embarrassing. I had Wednesday off this week. I spent the entire day doing chores around the house - I cleaned my kitchen, dining area, and bathroom. I made a delicious breakfast, lunch and dinner, and planned to blog about it on Wednesday. But... by the end of my busy, productive day off, not… Continue reading What I Ate Wednesday #5
RD on the Run 