A candid 2025 running recap exploring burnout, identity, and redefining running for mental health. A reminder that sometimes the most important work is learning when to change the rules.
Tag: workout plan
Banking the Miles: July/August Update
I'm running the Crim in less than 2 weeks. To say that I am nervous would be an understatement. This will be the longest race I have ever run... by a whole lot. I haven't even run an official 10k in more than a year... and in less than 2 weeks I will be running… Continue reading Banking the Miles: July/August Update
Race Recap: The Snowman’s 5k
We are more than a month into the New Year, and I have gotten a great start to my Goals for 2015. Although a bout of the stomach flu derailed some of my momentum at the beginning of January, I did follow through on my goal of running a race, even though I did not… Continue reading Race Recap: The Snowman’s 5k
My Challenge: 6 Weeks to a 5k
I'm not new to running. I've been a "runner-in-progress" for over 4 years now. My running started in January 0f 2008 when a friend of mine, Heather, decided to get healthy and lose weight. We started working out together, which included running. I remember a huge sense of accomplishment with her when I ran my… Continue reading My Challenge: 6 Weeks to a 5k
RD on the Run 