A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
I have so many feelings about September 2018. It had some serious highs and some major lows. It started off on a high note with my best friend completing her first olympic triathlon and winning her age group, then a half marathon PR for me a week later, hit a low when a running friend… Continue reading September 2018 Training Recap
One of my closest friends is also a runner and a dietitian like I am. She recently moved to the west side of the state, going from 20 minutes away from me to 2 hours away. I have definitely missed my sushi and wine loving running buddy! So when she was down to run the… Continue reading Race Recap: 5/3rd River Bank Run 5k
As promised, I'm giving my running its own post for 2015! This was a big year for me. I ran further than I ever have before. I ran faster than I ever before. I ran races that I never thought I could. I ran after my goals and I crushed them. So first, lets talk… Continue reading 2015 Running Year in Review
RD on the Run 