For so long, I thought something was wrong with me. Why was it so hard to keep up with things everyone else seemed to manage so easily? Cleaning the house, being on time, finishing tasks, keeping my space organized, remembering appointments, switching between tasks - it all felt like an uphill battle. And no matter… Continue reading Shouting it from the rooftops… “I have ADHD.”
2025 Mental Health Awareness Month Wrap-Up: Progress Not Perfection
My plan for this year’s Still I Run: RunStreak for Mental Health Awareness Month was to run or walk at least one mile every day. While I didn’t execute that plan perfectly, I still walked or ran at least a mile on 22 out of 31 days. That’s something I’m proud of. I have always… Continue reading 2025 Mental Health Awareness Month Wrap-Up: Progress Not Perfection
May is Mental Health Awareness Month – Come Streaking With Me!
No, not that kind of streaking. I’m talking about the Still I Run May RunStreak – an annual event that encourages people to run or walk every day in May to raise awareness for mental health. As a proud co-captain of the Still I Run: Saginaw Chapter, I’m lacing up (fully clothed, I promise) and… Continue reading May is Mental Health Awareness Month – Come Streaking With Me!
Why I’m Not Upset About a DNS
Before January 1, 2025, I had never seen a DNS (Did Not Start) next to my name in race results. I’ve had to switch distances before and even had a few DNFs (Did Not Finish) due to missing cut-off times, but I always made it to the start line—until this year. This past weekend, I… Continue reading Why I’m Not Upset About a DNS
My RDN Journey: Looking Back on Registered Dietitian Nutritionist Day
Every year, on the second Wednesday in March, we celebrate Registered Dietitian Nutritionist Day: a time to recognize the impact of RDNs in the field of nutrition and healthcare. As I reflect on my own journey, I’m reminded of how far I have come - from not even knowing the field existed, to getting my… Continue reading My RDN Journey: Looking Back on Registered Dietitian Nutritionist Day
Navigating the Complexities of Eating Disorders and Obesity as a Registered Dietitian
Eating Disorders Awareness Week is recognized just one week prior to Obesity Awareness Week, and they both happen at the beginning of National Nutrition Month. Every year at this time I find myself reflecting on my personal approach as a dietitian. The dietitian community holds strong and divided opinions on approaches to weight and its… Continue reading Navigating the Complexities of Eating Disorders and Obesity as a Registered Dietitian
The Fine Line Between Discipline and Disorder: Reflecting this Eating Disorders Awareness Week
Eating Disorders Awareness Week, or EDAW (February 24-March 2, 2025) is an annual campaign promoted by the National Eating Disorders Association (NEDA). The goal of EDAW is to educate the public about eating disorders. It also aims to provide hope and visibility to those who are impacted by eating disorders. The 2025 EDAW theme is… Continue reading The Fine Line Between Discipline and Disorder: Reflecting this Eating Disorders Awareness Week
“Nut” Your Average Snack: Why Almonds Deserve a Spot in Your Diet
February 16th is National Almond Day. Admittedly, almonds are not my favorite “nut” (did you know that technically almonds are seeds, not nuts? They come from the fruit of the almond tree, making them a close relative to peaches and cherries!). I wasn’t sure how I would write a blog about them when I don’t… Continue reading “Nut” Your Average Snack: Why Almonds Deserve a Spot in Your Diet
Wear Red Day: Honoring My Mom and Raising Awareness for Heart Health
Every year, the first Friday of February marks National Wear Red Day, a time to raise awareness about heart disease—the leading cause of death for women. For me, this day is deeply personal. I wear red not just to support the cause, but to honor my mom, who passed away suddenly and unexpectedly from a… Continue reading Wear Red Day: Honoring My Mom and Raising Awareness for Heart Health
Crock Pot Creamy Chicken Noodle Soup: A Cozy New Favorite
Even though I am a little late to celebrating Slow Cooker Month, with the cold wintry weather on its way to Michigan there’s no better time to enjoy the comfort of a warm crock pot soup recipe. As a plus, I found this recipe just in time for National Homemade Soup Day on February 4th.… Continue reading Crock Pot Creamy Chicken Noodle Soup: A Cozy New Favorite
February is American Heart Month
Heart disease is the leading cause of death in both men and women in the United States, yet many people don’t think about their heart health until something goes wrong. As a registered dietitian, I’ve spent my career helping others make heart-healthy choices, but it didn’t really hit home for me until I lost my… Continue reading February is American Heart Month
2024 Running Year in Review: Miles Change You
2024 has been a year of transformation for me, both in my running and personal life. I faced challenges on and off the roads and trails. Every mile, literally and figuratively, changed me. Tonight marks the end of the year. I am reflecting on the miles I logged in 2024 and thinking about the milestones… Continue reading 2024 Running Year in Review: Miles Change You
Race Recap: Hot Cider Hustle Half Marathon
TL;DR - I loved the course for the Hot Cider Hustle Half Marathon and ended up defying my own expectations of what I was capable of! The unabridged version: After I decided to sell my marathon bib for the Detroit Marathon this year, I looked for half marathons to run instead. I had already made… Continue reading Race Recap: Hot Cider Hustle Half Marathon
Your Story Isn’t Over
September is Suicide Prevention Month: a time for reflection, awareness, and action. This month serves as a poignant reminder of the importance of mental healthcare. It also highlights breaking the stigma around mental illness. Additionally, it underscores the need to support those who struggle. I am part of a community that promotes all of the… Continue reading Your Story Isn’t Over
Race Recap: Little Rock Marathon
It only took me 1.5 years to post this - enjoy my Little Rock Marathon 2023 race recap!
RD on the Run 