A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
Wow guys. I must be busy... since I just noticed that I never wrote a recap for the Winterlaufe 8k that happened at the beginning of the month! Geez. Winter finally decided to hit Michigan hard towards the end of January and into February. It seems like every week we have a new crazy winter… Continue reading Race Recap: Winterlaufe 8k 2019
Last week I was nothing but nerves because after running my 20 miler, the top of my foot was so painful I could hardly walk. I did all kinds of RICE: rest, ice, compression, elevation. On Wednesday I went with my friend Christine to a free injury clinic at a local running store. The PT… Continue reading Two Weeks til Marathon #3!
RD on the Run 