A candid 2025 running recap exploring burnout, identity, and redefining running for mental health. A reminder that sometimes the most important work is learning when to change the rules.
Month: December 2025
Mind Matters: Let’s Talk About Grief
When you mention grief, most people think of the kind that comes with death. It also shows up in friendships that fade and identities we've left behind. Grief doesn't disappear when the holidays show up. Instead, we get to awkwardly juggle them with joy and celebration. You'll be driving around looking at Christmas lights, eating… Continue reading Mind Matters: Let’s Talk About Grief
Food for Thought: Real Life Holiday Eating for Busy Lives & Busy Minds
Welcome to my newest series, Food for Thought, where I'll share about real-life nutrition for busy humans with busy minds. You'll find posts with eating tips, personal stories, lived experiences, and a little bit of nutrition education thrown in. Food for Thought is for everyone, but especially for my fellow neurospicy friends who want eating… Continue reading Food for Thought: Real Life Holiday Eating for Busy Lives & Busy Minds
RD on the Run 