A candid 2025 running recap exploring burnout, identity, and redefining running for mental health. A reminder that sometimes the most important work is learning when to change the rules.
Author: Megan Hammis, M.Ed., RDN
Registered Dietitian with a B.S. in Dietetics from Central Michigan University and a M.Ed. In Nutrition Education from Framingham State University. Completed my dietetic internship at Henry Ford Hospital in Detroit, MI. Currently working as a bariatric dietitian in Saginaw, MI.
Mind Matters: Let’s Talk About Grief
When you mention grief, most people think of the kind that comes with death. It also shows up in friendships that fade and identities we've left behind. Grief doesn't disappear when the holidays show up. Instead, we get to awkwardly juggle them with joy and celebration. You'll be driving around looking at Christmas lights, eating… Continue reading Mind Matters: Let’s Talk About Grief
Food for Thought: Real Life Holiday Eating for Busy Lives & Busy Minds
Welcome to my newest series, Food for Thought, where I'll share about real-life nutrition for busy humans with busy minds. You'll find posts with eating tips, personal stories, lived experiences, and a little bit of nutrition education thrown in. Food for Thought is for everyone, but especially for my fellow neurospicy friends who want eating… Continue reading Food for Thought: Real Life Holiday Eating for Busy Lives & Busy Minds
In the Crowd: Blue October We Didn’t Die Young Tour – Detroit – 11/8/2025
There’s a certain kind of closeness that only happens at a Blue October show. It’s something I’ve felt at every single one of their concerts, no matter the venue or the tour. Justin and the band have this incredible ability to make a room full of strangers feel like family. Fans talk to each other… Continue reading In the Crowd: Blue October We Didn’t Die Young Tour – Detroit – 11/8/2025
Race Recap: Detroit International Half Marathon 2025
The Race That Built Me - and the One That Broke Me For nearly a decade, the Detroit Marathon has been a part of my running story. I’ve crossed its start line as so many versions of myself: the first-time marathoner, the confident ambassador, the runner so glad that racing was back after COVID... the… Continue reading Race Recap: Detroit International Half Marathon 2025
Savoring the Journey: Quick Fall Adventure in Roger’s City, MI
Welcome to another new RD on the Run series: Savoring the Journey. In these posts, I will be sharing details of my adventures with my husband, friends, and family. From day trips to new places to travelling far from home, and everything in between. I'll share my favorite moments and of course, my favorite meals.… Continue reading Savoring the Journey: Quick Fall Adventure in Roger’s City, MI
In the Crowd: Nine Inch Nails Peel It Back Tour – Detroit – 8/22/2025
Welcome to my first "In the Crowd" post - these will be blogs about my concert experiences, and I am starting with a really, really good one. Spoiler Alert! If you're going to see the Peel It Back Tour and want to experience it the way I did - completely blind, not knowing anything about… Continue reading In the Crowd: Nine Inch Nails Peel It Back Tour – Detroit – 8/22/2025
From Onyx Night to Opalite
My first listen to The Life of a Showgirl was… not ideal. I was driving home with friends from a really loud concert - my hearing was shot, my attention span was nonexistent, and honestly, I probably shouldn’t have trusted myself with new Taylor in that state. Lesson learned: no more first listens unless my… Continue reading From Onyx Night to Opalite
A Tale of Two Long Runs
It’s no secret that I’ve been burned out from running (all you have to do is read my blog to know that). The fact that I didn't do any long runs for the first two weeks of September further confirmed the burnout. I used to enjoy getting together with my friends or my husband to… Continue reading A Tale of Two Long Runs
Same Old Story (But With New Words)
Here we go again. I haven't written a blog since July 17th. Cue me saying, “I really want to write more.” And I do. Really. Pinky promise this time. My husband is always amazed at my memory. He’ll ask, “How do you remember when this happened? Or which concerts you’ve been to? Or the exact… Continue reading Same Old Story (But With New Words)
Me and Running are “On a Break”
Today I ran for the first time since June 26th. Cue the gasp. That might not sound shocking to some, but for me? That’s a big deal. I’m usually out there running 3–4 times a week, especially when I’m in the middle of marathon training like I had been. But July? My monthly Garmin running… Continue reading Me and Running are “On a Break”
My house is messy, and my brain is, too.
Yes, this is another ADHD blog post. Yes, there will be more. Sorry, not sorry. Writing is how I figure myself out. Some people podcast, some make TikToks - I write. It’s how I turn the chaos of my spicy brain into something semi-coherent. So if you're still here, thanks. And if this is your… Continue reading My house is messy, and my brain is, too.
Making My Smart Phone ADHD Friendly (Part 1)
As smart as my smartphone is, it isn't working with my brain—it’s working against it. This isn't news to me. I have found myself distracted by my phone at work. I also get trapped in a doom scroll for hours more times than I would like to admit. (See also "time blindness," another trait that… Continue reading Making My Smart Phone ADHD Friendly (Part 1)
My First Time-Based Running Adventure: Island Time 2025
I had no idea what to expect going into the Island Time 6 Hour Run. It was my first time doing this race, and my first time doing any time-based race, period. My training this spring hasn’t really gone as planned, and the longest run I had done to prepare was 8 miles. Although my… Continue reading My First Time-Based Running Adventure: Island Time 2025
Shouting it from the rooftops… “I have ADHD.”
For so long, I thought something was wrong with me. Why was it so hard to keep up with things everyone else seemed to manage so easily? Cleaning the house, being on time, finishing tasks, keeping my space organized, remembering appointments, switching between tasks - it all felt like an uphill battle. And no matter… Continue reading Shouting it from the rooftops… “I have ADHD.”
RD on the Run 