Another week has gone by - can you believe it? January is almost half over! While I definitely feel myself "slowing down" a bit, I'm still trying to keep up with my goals for 2014. We are still waiting for the state to show up at work, which kinda throws me off. It has helped… Continue reading Weekly Wrap Up #3
Tag: health
Weekly Wrap Up #2
Well here we are, almost a full week into the New Year. I have been working hard towards my goals for 2014 and have even added some new ones. This weekend was a productive one for me, even though we have been dumped on with snow since last night. Right now it is looking like… Continue reading Weekly Wrap Up #2
Keeping It Real: NoBody is Perfect / EveryBody is Perfect
I have a love/hate relationship with my body. I'm sure most women out there... heck, most PEOPLE out there can relate. Some days you wake up, look at yourself and think, "Hoo-dang, I'm hot!" And other mornings, it's more like, "Whoa there, I'm a HOT MESS!" For some of us the "hot mess" days are… Continue reading Keeping It Real: NoBody is Perfect / EveryBody is Perfect
Keeping It Real: Eating Smart vs. Dieting
I would be lying if I said I didn't watch what I eat. Call it pseudo-dieting if you will, but I keep a food and exercise diary at MyFitnessPal.com. I find it more interesting to see whether I am getting in the nutrition that I need - vitamins, minerals, fiber, etc. - rather than watching… Continue reading Keeping It Real: Eating Smart vs. Dieting
Getting Past Setbacks
So I posted not too long ago about a challenge that I was going after - a 6 week 5k training plan. I went into the challenge head on and hard - I pushed myself to run at a faster pace and I completed the first week of the workout. On the very last workout… Continue reading Getting Past Setbacks
New Year, New Me
It is December 31st 2012. I bet some of my readers didn't think we would even make it past 10 days ago - the date the Mayan calendar ended. But since those end of the world predictions were wrong, here I am to review last year's "Keeping It Real Dietitian's" goals and set some new… Continue reading New Year, New Me
RD on the Run 