Category: Keeping It Real

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 4 Wrap Up

Megan Hammis, M.Ed., RDN

I can't believe February is officially over!  Although I didn't accomplish my goal of an entire month of movement, I must say I am pretty darn proud of myself.  I exercised 24 out of 28 days, and even if you don't count the days where I cleaned instead of doing a workout, I still exercised… Continue reading Month of Movement: Week 4 Wrap Up

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 3 Wrap Up

Megan Hammis, M.Ed., RDN

Well, this week was my first official week with two no movement days.  And while I am frustrated that I missed two days, I am also really proud of myself.  I mean... we're talking going from working out 3 days a week at the maximum since August 2013, and most weeks not working out at… Continue reading Month of Movement: Week 3 Wrap Up

Goals for 2014, Month of Movement, Race Recaps, Running, Weekly Wrap Up

Month of Movement: Week 2 Wrap Up

Megan Hammis, M.Ed., RDN

I can't believe that February is halfway over!  My body has been a-movin-and-a-groovin this past week.  Here's a summary... Housework. Housework. Ran on the track at the gym. ZUMBA! Plus danced in my living room. :) Ran on the track at the gym. Ran mile outside to get ready for my 5k race then ZUMBA!… Continue reading Month of Movement: Week 2 Wrap Up

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 1 Wrap Up

Megan Hammis, M.Ed., RDN

So I made it through my first week of my "Month of Movement".  I had a lot of excuses to give up - I was planning a party, getting ready for an event, and to top it all off the State came in for our annual survey at work.  But I didn't give up.  I… Continue reading Month of Movement: Week 1 Wrap Up

Goals for 2014, Month of Movement

Month of Movement

Megan Hammis, M.Ed., RDN

I can't believe that it is already February.  January flew by!  Especially the last two weeks... and I have no blog entries to show for it.  I also haven't been using MyFitnessPal and I missed a week of Zumba.  Oh and we won't talk about my project 365... :( I have fallen into the resolutioner… Continue reading Month of Movement

Keeping It Real, Nutrition

Keeping It Real: Companionship

Megan Hammis, M.Ed., RDN

Those of you who know me in real life or read my blog on a regular basis know that I am a dietitian in long term care.  You may not know a lot about long term care.  You may think of nursing homes, certain odors, and diseases like Alzheimer's when you think of long term… Continue reading Keeping It Real: Companionship

Goals for 2014, Weekly Wrap Up

Weekly Wrap Up #3

Megan Hammis, M.Ed., RDN

Another week has gone by - can you believe it?  January is almost half over!  While I definitely feel myself "slowing down" a bit, I'm still trying to keep up with my goals for 2014. We are still waiting for the state to show up at work, which kinda throws me off.  It has helped… Continue reading Weekly Wrap Up #3

Goals for 2014, Weekly Wrap Up

Weekly Wrap Up #2

Megan Hammis, M.Ed., RDN

Well here we are, almost a full week into the New Year.  I have been working hard towards my goals for 2014 and have even added some new ones. This weekend was a productive one for me, even though we have been dumped on with snow since last night.  Right now it is looking like… Continue reading Weekly Wrap Up #2

Goals for 2014, What I Ate Wednesday

What I Ate Wednesday #6

Megan Hammis, M.Ed., RDN

Whew!  It has been a while since I posted one of these. It is New Year's Day 2014, and as you might know I have lots of goals to accomplish.  Posting a "What I Ate Wednesday" blog more often is part of the deal!  So what better way to start off my New Year than… Continue reading What I Ate Wednesday #6

Goals for 2014, Ready to Go, Running

Ready To Go!

Megan Hammis, M.Ed., RDN

As part of my goals for 2014 (check out my latest update) I want to run more.  Specifically I want to run at least 3 times per week, I want to achieve a goal of running and/or walking 50 miles in a month, I want to run at least 3 races this year, AND I… Continue reading Ready To Go!