Every year, on the second Wednesday in March, we celebrate Registered Dietitian Nutritionist Day: a time to recognize the impact of RDNs in the field of nutrition and healthcare. As I reflect on my own journey, I’m reminded of how far I have come - from not even knowing the field existed, to getting my… Continue reading My RDN Journey: Looking Back on Registered Dietitian Nutritionist Day
Tag: health at every size
Navigating the Complexities of Eating Disorders and Obesity as a Registered Dietitian
Eating Disorders Awareness Week is recognized just one week prior to Obesity Awareness Week, and they both happen at the beginning of National Nutrition Month. Every year at this time I find myself reflecting on my personal approach as a dietitian. The dietitian community holds strong and divided opinions on approaches to weight and its… Continue reading Navigating the Complexities of Eating Disorders and Obesity as a Registered Dietitian
February is American Heart Month
Heart disease is the leading cause of death in both men and women in the United States, yet many people don’t think about their heart health until something goes wrong. As a registered dietitian, I’ve spent my career helping others make heart-healthy choices, but it didn’t really hit home for me until I lost my… Continue reading February is American Heart Month
My Ideas, Goals and Dreams for 2019
Every year I set goals for myself... and although I find that putting it in writing makes a goal real, sometimes I'm too hard on myself when I don't hit them. So instead I'm going to write down ideas... some may really be goals, maybe they're just wishes and dreams... for what may come in… Continue reading My Ideas, Goals and Dreams for 2019
Race Recap: A 10k On My Own
I wanted to run in a race every month this year, but between schedule conflicts and budget constraints, I wasn't able to register for a race in March. I was determined, though, to run a race. Particularly to run a 10k. So I mapped out a route from my house, set my Endomondo to race… Continue reading Race Recap: A 10k On My Own
What I Ate Wednesday # 8
Wednesdays for some reason always seem to be my hectic days. With my new job I work 10 hour days, and on Wednesdays I usually work a late day - so I work from 9:30am-8pm. Long days, and slightly awkward as far as eating throughout the day. Also, with my new job, I have started… Continue reading What I Ate Wednesday # 8
Banking the Miles 2015: First Update!
I can't believe that March is almost coming to an end, and this is the first time I am posting about my miles for the year! 2015 has been a busy year so far, and it is only going to get busier. But recently I have really put my mind to keeping active and fueling… Continue reading Banking the Miles 2015: First Update!
Keeping It Real: Fat Tuesday
Tomorrow is Mardi Gras, which is literally translated to "Fat Tuesday" in English. And Fat Tuesday it will be, with many people indulging in treats such as paczki, a Polish fried doughnut filled with fruit preserves or other sweet fillings. It is also the end of the Mardi Gras carnival in New Orleans. In general,… Continue reading Keeping It Real: Fat Tuesday
Keeping It Real: Every Body is Beautiful
It's January. We've all heard it... "new year, new you!" And we've all seen the increase in ads for gyms, weight loss products, etc. Heck, even my own work (I'm a registered dietitian for a bariatric surgery program) seems to have increased their advertising this month. With the onslaught of resolutions, my Facebook timeline has… Continue reading Keeping It Real: Every Body is Beautiful
Banking the Miles: November & December Update
It has been a while since your "keeping it real" dietitian shared her thoughts with the world. I posted in the beginning of November about how crazy life has been, and it really hasn't stopped. My husband and I have received so many blessings, and at the same time we've been through some really tough… Continue reading Banking the Miles: November & December Update
Banking the Miles: October Update
October and the beginning of November have been a roller coaster for me. I've had some huge ups and even bigger downs, I've experienced every emotion in the last couple of weeks in the most intense form. My diet and my exercise have suffered. I'm starting this week fresh, though. I have lots of reasons… Continue reading Banking the Miles: October Update
Banking the Miles: August Update
It is officially September... my favorite month of the year! The end of summer, beginning of fall... new school year for students and teachers, the start of college football (Fire Up Chips!), Pumpkin Spice Lattes at Starbucks, leaves start to change, the start of fall weddings (including my own two years ago!), and the temperatures… Continue reading Banking the Miles: August Update
Banking the Miles: July Update
Well, its been a while folks. And as usual, summer fun + hectic work weeks = no motivation to run. Needless to say... I did not meet my mileage goal for June, and probably won't for July either, but I have a feeling I will make up for the miles in the coming months. So… Continue reading Banking the Miles: July Update
Banking the Miles: April Update
I can't believe that we are already almost a week into April. Time flies when you're having fun! Or in my case, when you fill your life with awesome people and entertaining things to do. While I haven't really kept up on all of my goals for this year, I have been staying active. I… Continue reading Banking the Miles: April Update
Month of Movement: Week 2 Wrap Up
I can't believe that February is halfway over! My body has been a-movin-and-a-groovin this past week. Here's a summary... Housework. Housework. Ran on the track at the gym. ZUMBA! Plus danced in my living room. :) Ran on the track at the gym. Ran mile outside to get ready for my 5k race then ZUMBA!… Continue reading Month of Movement: Week 2 Wrap Up
RD on the Run 