As a registered dietitian working with clients that are trying to lose weight and getting ready for bariatric surgery, I am always looking for products for my patients that taste good and give them the best bang for their buck! Greek yogurt is definitely one of those items - you can't go wrong when you… Continue reading Stuff I Love: Dannon Light & Fit® Greek
Tag: Nutrition
Banking the Miles: November & December Update
It has been a while since your "keeping it real" dietitian shared her thoughts with the world. I posted in the beginning of November about how crazy life has been, and it really hasn't stopped. My husband and I have received so many blessings, and at the same time we've been through some really tough… Continue reading Banking the Miles: November & December Update
Banking the Miles: October Update
October and the beginning of November have been a roller coaster for me. I've had some huge ups and even bigger downs, I've experienced every emotion in the last couple of weeks in the most intense form. My diet and my exercise have suffered. I'm starting this week fresh, though. I have lots of reasons… Continue reading Banking the Miles: October Update
Banking the Miles: September Update
I wish I could say that I was starting this month feeling AWESOME about my half marathon training. Unfortunately right around our 2 year wedding anniversary I came down with a nasty bug that kept me from training. Not only did I get sick, but we also got a visit from the state at work… Continue reading Banking the Miles: September Update
Banking the Miles: August Update
It is officially September... my favorite month of the year! The end of summer, beginning of fall... new school year for students and teachers, the start of college football (Fire Up Chips!), Pumpkin Spice Lattes at Starbucks, leaves start to change, the start of fall weddings (including my own two years ago!), and the temperatures… Continue reading Banking the Miles: August Update
Race Recap: The Panda Bear Night Run
This year so far I have participated in 3 out of 4 of the Michigan Half Marathon Series races - The Chip River Run, The LittleFoot Run, and last night's Panda Bear Night Run. (Click the links to see my other race recaps!) Last night's 5k wasn't my best by any means, but it was… Continue reading Race Recap: The Panda Bear Night Run
Banking the Miles: July Update
Well, its been a while folks. And as usual, summer fun + hectic work weeks = no motivation to run. Needless to say... I did not meet my mileage goal for June, and probably won't for July either, but I have a feeling I will make up for the miles in the coming months. So… Continue reading Banking the Miles: July Update
My Goals for 2014: June Update
Cancel my membership at my current gym and get a new membership somewhere else (the new place has an indoor track and fitness classes that I hope will motivate me to be more active). DONE before the New Year even started! :) Buy a fitness class punch card for 10 classes each month and attend 10… Continue reading My Goals for 2014: June Update
Race Recap: The Little Foot Run 5k
Last year, this race kicked my butt. This year, I OWNED it. I had both better training and the weather on my side. It was 11 degrees cooler this year compared to last year. I have been running on average about 8-10 miles per week, in June 2013 I was only running 4-5. Oh yeah,… Continue reading Race Recap: The Little Foot Run 5k
Pinterest Recipe Success: Crock Pot Beef & Broccoli
You would think that I would be making slow cooker recipes during the week when I am working, but no, I save them for the weekend. I have been dying to try this recipe for a while, and I don't know what the heck I was waiting for. It was amazing! I didn't have my… Continue reading Pinterest Recipe Success: Crock Pot Beef & Broccoli
Banking the Miles: It’s All Downhill From Here!
May was an awesome month for running. I averaged about 10 miles per week, which is the best I have ever done. In the past it's been like... oooh, this week I ran about 14 miles and the next week I manage 6 if I am lucky. But I have been more consistent in my… Continue reading Banking the Miles: It’s All Downhill From Here!
Keeping It Real: Not Getting Matched
Yesterday was matching day for dietetics students applying for internships. I just happened to notice this pop up on my news feed on Facebook. It made me realize that I have never really talked about my experience applying for an internship. In fact, I almost feel like I have hidden it... almost been ashamed of… Continue reading Keeping It Real: Not Getting Matched
Banking the Miles: April Update
I can't believe that we are already almost a week into April. Time flies when you're having fun! Or in my case, when you fill your life with awesome people and entertaining things to do. While I haven't really kept up on all of my goals for this year, I have been staying active. I… Continue reading Banking the Miles: April Update
Race Recap: The Muddogs 10k
Yep, you read that title right. I ran my first 10k today! You might remember the post I made about a month ago about the freezing cold race that I ran on February 15th, The Ice Cube 5k. The Muddogs Race is the third and final race in the Winter Warriors series. These winter… Continue reading Race Recap: The Muddogs 10k
Month of Movement: Week 2 Wrap Up
I can't believe that February is halfway over! My body has been a-movin-and-a-groovin this past week. Here's a summary... Housework. Housework. Ran on the track at the gym. ZUMBA! Plus danced in my living room. :) Ran on the track at the gym. Ran mile outside to get ready for my 5k race then ZUMBA!… Continue reading Month of Movement: Week 2 Wrap Up
RD on the Run 